Individual Conflict Coaching
Individual conflict coaching sessions can help you navigate and resolve issues and prepare for best ways to prepare for future conflict.
One-to-One Coaching is a low pressure but frank conversation resulting in gaining insights into yourself and your conflict situation. We deconstruct what happened. Identify the aspect of yourself that is being challenged, threatened or undermined that is hurting you. W
ere you told you are too sensitive? Overreacting? Told to calm down as if your emotional reaction was wrong? There is no mistaking that these are fighting words which can trigger a defensive response.
Is your go to reaction to avoid and run? Do you know how to respond? Are you having trouble interpreting what was meant by something said to you? Do you replay the conversation over in your mind to make sense of what happened? We also will talk about doubting your perception and how to trust what you know.
No motivational soft stuff. This is problem solving.