Individual Conflict Coaching
Individual Conflict Coaching
Conflict is inevitable—but how you handle it makes all the difference. Whether you’re navigating a difficult relationship, struggling to make sense of a past interaction, or preparing for future conflicts, one-on-one coaching can help you gain insight, develop practical strategies, and move forward with confidence.
What to Expect from Coaching
🔹 Deconstruct What Happened
We’ll break down the conflict, identify what’s being challenged in you, and uncover why it’s affecting you so deeply.
🔹 Understand Your Reactions
Were you told you were “too sensitive” or “overreacting”? Dismissed when you tried to express your feelings? These are fighting words—designed to invalidate you and trigger a defensive response. We’ll work through how to trust your perception and respond effectively.
🔹 Develop Strategies for the Future
Do you tend to avoid conflict? Do you replay conversations in your head, second-guessing yourself? We’ll explore how to break these patterns, interpret situations clearly, and respond in ways that align with your goals.
🔹 Define What You Want
Do you want to repair the relationship, distance yourself, or learn to manage it where it stands? Focusing only on what happened keeps you stuck in pain. Instead, we’ll shift the focus to what you want moving forward—and create a realistic plan to get there.
🔹 No Motivational Fluff—Just Problem-Solving.
This is about practical, actionable steps to help you regain control and confidence in your interactions.
Client Testimonial
“I had a very enlightening coaching call with Sharon Dolak. She is not only an amazing listener but also offered so many ideas about paths forward. I was really happy I stepped out of my comfort zone and made the call. Sharon is the real deal—she sincerely wants to help and encourage others to find a better way. Thank you, Sharon!!” – Kim O.
Let’s Get Started!
📅 Schedule a free consultation to explore how coaching can help you.
📞 Contact me today and take the first step toward resolving conflict with confidence.
